5 Ways to Prioritize Your Heart Health
American Heart Month occurs every February as an annual reminder to raise awareness and to focus on the health of your heart. Cardiovascular disease remains the leading cause of death in the United States. At The Medical Group of New Jersey, our cardiology team specializes in diagnosing and treating various heart conditions, helping you take charge of your cardiovascular health.
Here are five ways to prioritize your heart health and maintain a strong, healthy heart.
- Stay Active with Regular Exercise
Physical activity remains one of the most effective ways to support heart health. Regular aerobic exercise, such as walking, swimming, or cycling, strengthens the heart muscle, improves circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week. That’s only about 20 minutes a day. Even small changes, like taking the stairs or going for a daily walk, can make a significant difference.
- Eat a Heart-Healthy Diet
Nutrition has a major influence over your heart health. Integrate heart-friendly foods into your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and fish. Limit your intake of sodium, trans fats, and added sugars, as these can contribute to high blood pressure and cholesterol levels. A balanced diet supports overall heart function and reduces your risk of heart disease.
- Monitor Your Blood Pressure and Cholesterol
High blood pressure and cholesterol are significant risk factors for heart disease. Regular check-ups with your cardiologist or primary care provider help track these metrics and identify potential issues early. If you have a family history of heart conditions, your cardiology team at The Medical Group of New Jersey can provide personalized recommendations and monitoring.
- Manage Stress Levels
Chronic stress can negatively impact heart health, contributing to high blood pressure and unhealthy coping habits like overeating or smoking. Practice stress management techniques such as meditation, yoga, or deep breathing exercises. Taking time to relax and unwind daily supports both your mental and physical well-being.
- Don’t Ignore Warning Signs
Heart health is about prevention and prompt action. If you experience symptoms such as chest pain, shortness of breath, or unusual fatigue, consult a cardiologist immediately. Early intervention can significantly improve outcomes for many heart conditions.
Partner with The Medical Group of New Jersey for Your Heart Health
At The Medical Group of New Jersey, our cardiology experts are dedicated to helping you maintain a healthy heart. By staying proactive and adopting heart-healthy habits, you can reduce your risk of heart disease and live a longer, healthier life. Contact us today to learn more about our cardiology services or to schedule a consultation.